Ask your /fit/ related questions here.
[b]Beginner's Health and Fitness Guide, aka "the /fit/ sticky"[/b]http://liamrosen.com/fitness.html
how do i overcome the wall? i'v been working out for almost a year now, gained about 33lbs mostly muscles.
i have no made any gain in the past 4 months now despite woring out and eating the same way. how do i get past this and gain muscles again?