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siberia archives


File: 1658908492750.png (39.65 KB, 900x900, swoletarianism.png)

 No.284456

Swoletariat bump thread.

Pick a number that represents the result of an exercise or sport you played today. Don't describe it. It can be for example a number of repetitions, a distance, a weight, a score, a time.
Post that number in this thread every time you exercise.

For anything more meaningful than shitposting, such as advice, beginner resources and discussion, use the eternal /fit/ threads: >>>/hobby/26632

 No.284460

File: 1658909200876.mp4 (1.39 MB, 640x246, nibba.mp4)


 No.284461

File: 1658909418098.gif (19.82 KB, 192x167, 7.gif)


 No.284462

>>284460
OP said post the number, so you'd write '30 seconds'.

 No.284464

>>284456
Yesterday I did 40 push ups, 60 crunches, 50 squats, 50 of the ones you grab a ledge from behind and exercise your triceps. I also stretched.
The day before yesterday I did a similar routine.
I need to find a way to do bicep without any equipment and at home. I plan on joining the gym soon. I want to get used to doing exercise at home first.

 No.284466

20

 No.284471

0

 No.284475

File: 1658913061200.png (242.66 KB, 385x354, ClipboardImage.png)

>>284464
Yo, GPT-3, learn to read.

 No.284477

>>284475
🥺 sorry.
Today so far, 0.

 No.284480

>>284477
>Post that number in this thread every time you exercise.
DAMMIT!

 No.284482

>>284480
Can't seem to get this right ;_;

 No.284491

end is how many floor presses i have to do

 No.284492

>>284491
dope, just 1!

 No.284500

File: 1658922646396.jpg (22.28 KB, 375x305, 7nPIzZg.jpg)

100
100
100
10

 No.284503

8km (yesterday)

 No.284506


 No.284512

File: 1658926857564.jpg (26.19 KB, 400x400, uncle sam.jpg)

>>284500
Stop using the metric system, damn liberals.

 No.284721

34', 5km

 No.284739

100!

 No.285040

35

 No.285067

>>284456

The only reason some men lift is because of pure vanity and/or because they to look hot

 No.285224

>>285067
What a banal statement.

Some houses have two bedrooms.

 No.285249


 No.285269

60!
It'll be 70 if I didn't had an injured wrist

 No.285336

>>285067
Ok anon,
Why will you lift tho?

For vanity or health?
I choose both but lean on the fin

 No.285387

>>285336
None because he hates himself and wouldn't do something good for himself. Tbh fr fr.
>>284491
It says 91 there….

>>284500
Me too, but slowly building up to it, so
<100

 No.285452

115

 No.285473

365 (165.561) deadlift monday or wednesday boys, lets go

 No.285475

>>285336
>>285336
>For vanity

This is the only reason some men do it, everything else is a coping lie

 No.285476

>>285336
And yeah, I wanna look hot, swole and ripped like a porn actor

 No.285651

39', 5km

 No.285690

>>285475
Anon, considering your history of self-loathing, maybe you aren't the best judge of men

Try it for a month before knocking it down

 No.285769

110 10
Had to whip out the tomboy porn between sets but I got there

 No.286741

File: 1659328386297-0.png (89.92 KB, 275x183, ClipboardImage.png)

File: 1659328386297-1.png (699.32 KB, 1280x720, ClipboardImage.png)

Guys what is the best way to sit on your bed? With only a wall?

I slouch like 2nd pic with pillows but my lower back lately hurts I think I'm putting a lot of pressure on it?

How do y'all sit on your bed? Should I be lying instead

 No.286778

File: 1659333329286.jpg (18.15 KB, 474x427, greek.jpg)

>>285769
Oh shit I do that too but femboys

 No.286780

>>286741
>cant read OP
well then you won't read my answer, so I'm not going to tell you.

 No.286781

File: 1659333464764.png (431.04 KB, 474x572, ClipboardImage.png)

>>286741
I just sit on the floor. I don't lean my back on anything.

 No.286788

>>286780
hobby is slow

>>286781
what do you do when your back gets tired? do you do any exercises for the back

 No.286918

1
and no concussion. fuckin love helmets.

 No.286923

>>286918
what the fuck did you do
head-butt one of those helmet dinosaurs?

 No.286932

File: 1659360383783.jpg (13.66 KB, 211x237, scorpion kick.jpg)

>>286923
snowboarding in summer

but in reality it was pretty much iceboarding. shit hurts but looks like no permanent damage from the faceplants.

 No.286963

110
105
36
465
130

 No.286965

File: 1659366866864.mp4 (Spoiler Image, 296.75 KB, 312x176, SPOOPY.mp4)


 No.289151

36

 No.289157

>>285690
You know it's the truth anon, and that isn't necessarily a terrible thing, I just hate the hypocritical copium such as: ">oh yeah, I totally don't do it for vanity and/or because I wanna eat pussy, I totally only do it for health" when being healthy requires nothing more than stretching, jogging, eating decently and getting a decent amount sunlight everyday, which is 100x cheapers than paying a gym membership and filling yourself with supplamants

 No.289163

>>289157
But science has proven that weightlifting is good for the bones well into the old age,

Muscle is good to have, it burns a lot of energy so you get to eat more yummy food and it gives you power to do fun things

What you mention is the bare minimum for upkeep

I don't have a gym membership, but I get what you're saying

At a point it becomes an expensive hobby,
But I think as long as you keep your expectations low and realistic, It's okay

 No.289332

>being healthy requires
Those three words are enough to show that you don't know what you're talking about.
>which is 100x cheapers than paying a gym membership and filling yourself with supplamants
Consider the following: I don't have a gym membership and I don't use supplements.
I spend $0.00 on my resistance training, which has demonstrably helped me prevent injury and stop back pain.

120

 No.290372

32 :)

 No.290373

File: 1660032797035.mp4 (15.75 MB, 1920x1080, Swoletariat Alert.mp4)

50
50
50
25
10
10
10
10

 No.290383

>>289332
>I spend $0.00 on my resistance training,
What's resistance training?
I want to burn fat, which is why I'm doing pushups, squats, tricep dips, and crunches. My goal is to do 100 of each in 4 sets. Right now, I can do maybe 75 of each, except push-ups.

Any tips are welcome.

 No.290384

>>290383
Forgot to mention, I am also dieting. I've lost 4kgs already. I lose around .5kgs a week

 No.290385

File: 1660035012655.jpg (62.7 KB, 550x448, 1435774427654.jpg)

>>290383
>What's resistance training?

 No.290429

File: 1660051022715.png (518.25 KB, 1106x1600, 1658560348425937.png)

75

 No.290812

>>290383
>what is [x]
look it up. wikipedia article

>I want to burn fat

I am not an expert but it seems you want to focus on cardiovascular exercises, but what you suggested would probably supplement it well.

 No.290816

40

 No.290822

File: 1660139597008.mp4 (3.55 MB, 920x720, a3ic-HWACWCRDUZM.mp4)

400

now I had to bust out the muscular_female tag this time


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