No.284456
Swoletariat bump thread.Pick a number that represents the result of an exercise or sport you played today. Don't describe it. It can be for example a number of repetitions, a distance, a weight, a score, a time.
Post that number in this thread every time you exercise.
For anything more meaningful than shitposting, such as advice, beginner resources and discussion, use the eternal /fit/ threads:
>>>/hobby/26632 No.284462
>>284460OP said post the number, so you'd write '30 seconds'.
No.284464
>>284456Yesterday I did 40 push ups, 60 crunches, 50 squats, 50 of the ones you grab a ledge from behind and exercise your triceps. I also stretched.
The day before yesterday I did a similar routine.
I need to find a way to do bicep without any equipment and at home. I plan on joining the gym soon. I want to get used to doing exercise at home first.
No.284466
20
No.284471
0
No.284477
>>284475🥺 sorry.
Today so far, 0.
No.284491
end is how many floor presses i have to do
No.284503
8km (yesterday)
No.284721
34', 5km
No.284739
100!
No.285040
35
No.285067
>>284456The only reason some men lift is because of pure vanity and/or because they to look hot
No.285224
>>285067What a banal statement.
Some houses have two bedrooms.
No.285269
60!
It'll be 70 if I didn't had an injured wrist
No.285336
>>285067Ok anon,
Why will you lift tho?
For vanity or health?
I choose both but lean on the fin
No.285387
>>285336None because he hates himself and wouldn't do something good for himself. Tbh fr fr.
>>284491It says 91 there….
>>284500Me too, but slowly building up to it, so
<100 No.285452
115
No.285473
365 (165.561) deadlift monday or wednesday boys, lets go
No.285475
>>285336>>285336>For vanityThis is the only reason some men do it, everything else is a coping lie
No.285476
>>285336And yeah, I wanna look hot, swole and ripped like a porn actor
No.285651
39', 5km
No.285690
>>285475Anon, considering your history of self-loathing, maybe you aren't the best judge of men
Try it for a month before knocking it down
No.285769
110 10
Had to whip out the tomboy porn between sets but I got there
No.286780
>>286741>cant read OPwell then you won't read my answer, so I'm not going to tell you.
No.286788
>>286780hobby is slow
>>286781what do you do when your back gets tired? do you do any exercises for the back
No.286918
1
and no concussion. fuckin love helmets.
No.286923
>>286918what the fuck did you do
head-butt one of those helmet dinosaurs?
No.286932
>>286923snowboarding in summer
but in reality it was pretty much iceboarding. shit hurts but looks like no permanent damage from the faceplants.
No.286963
110
105
36
465
130
No.289151
36
No.289157
>>285690You know it's the truth anon, and that isn't necessarily a terrible thing, I just hate the hypocritical copium such as: ">oh yeah, I totally don't do it for vanity and/or because I wanna eat pussy, I totally only do it for health" when being healthy requires nothing more than stretching, jogging, eating decently and getting a decent amount sunlight everyday, which is 100x cheapers than paying a gym membership and filling yourself with supplamants
No.289163
>>289157But science has proven that weightlifting is good for the bones well into the old age,
Muscle is good to have, it burns a lot of energy so you get to eat more yummy food and it gives you power to do fun things
What you mention is the bare minimum for upkeep
I don't have a gym membership, but I get what you're saying
At a point it becomes an expensive hobby,
But I think as long as you keep your expectations low and realistic, It's okay
No.289332
>being healthy requires
Those three words are enough to show that you don't know what you're talking about.
>which is 100x cheapers than paying a gym membership and filling yourself with supplamants
Consider the following: I don't have a gym membership and I don't use supplements.
I spend $0.00 on my resistance training, which has demonstrably helped me prevent injury and stop back pain.
120
No.290372
32 :)
No.290383
>>289332>I spend $0.00 on my resistance training, What's resistance training?
I want to burn fat, which is why I'm doing pushups, squats, tricep dips, and crunches. My goal is to do 100 of each in 4 sets. Right now, I can do maybe 75 of each, except push-ups.
Any tips are welcome.
No.290384
>>290383Forgot to mention, I am also dieting. I've lost 4kgs already. I lose around .5kgs a week
No.290812
>>290383>what is [x]look it up. wikipedia article
>I want to burn fatI am not an expert but it seems you want to focus on cardiovascular exercises, but what you suggested would probably supplement it well.
No.290816
40
Unique IPs: 30