Even in a relationship I'm still jacking it every day. Don't worry about it, it's normal.
Jerking off without porn is the right idea. Regular excercise can help you with discipline. When you crave porn delay the satisfaction and choose not to now and again. That way you diminish that signal in your reward system. Or shove shit up your butt
Jerking off is healthy even if you are also having sex. Despite what some people will tell you it's actually kind of difficult to do it "too much." Like yeah if it's taking time away from other things then it can be a problem, but to do it an amount that's actually unhealthy would require you to work against your refractory period, being tired, etc. You already have built-in safeguards for that.
Somebody else gave good advice, just use your imagination. You have probably seen enough by now to fantasize about whatever you need. Why waste time looking for something that suits your taste when you can just picture it in your head?
>>411859>Jerking off without porn is the right idea.
Fuck all that, but congrats on the relationship, it's nice to have someone to talk to all the time. If you're in the right place for it you should let your partner know about this problem and ask for their help. But obviously that's pretty contingent on your relationship.
>>411853>Total disclosure, I probably coom like 2-3 times a day, got addicted to weird shit over covid too (Cuckold, Incest, etc.). I really personally despise this aspect of myself and I feel like it's the major thing holding me back from being a normalfag.
Feeling ashamed over this is only going to fuck you up even more. As long as you don't actually act upon your fantasies then you shouldn't really care.
Step 1: stop being a frogposter
MOOOOOODDDSSSSSSS!!!!!! A FROGCOALER!!!!!
You need to replace a negative behavior with a positive one. Do you have any outdoor interests or hobbies you could try instead of beating off?
Also, try making your phone less stimulating by turning on grayscale.
God I hate this website
nothing wrong with cooming>but muh addiction
anything can be addictive even drinking water, so do it in moderate and be at peace.. not cooming and overcooming is the problem. Coom in moderate.
This^, look at the outdoor sports around you until you find one you think is cool and then give it a go. Take some classes, learn the skill and watch vids on your new hobby instead of watching porn.