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File: 1650822347934.jpg (27.98 KB, 294x101, hJ3drnC.jpg)

 No.24462

been shinnying up as of recent through vegetarian diet and and prescribed meds. always been a bigger dude but I'd prefer to be lighter as im pretty overweight. I'm decently strong which has helped me with fights and I want to maintain some strength for self defense. Exercises, nutrient suggestions, and other general info wanted.

 No.24463

theres a whole ahh thread for this shit

 No.24464

>>24463 i only saw one for bulking

 No.24465

>>24464
youre asking about exercising and nutrition which is literally about fitness

 No.24466

Trenbolone

 No.24467

>>24462
Do powerlifting


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