>>45710how about you actually go to the doctor and get proper treatment? I mean, if it still hurts I don't think we could help you on an image board.
how the fuck do you get ghosted by a doctor anyway
>>45712>Best fat burning exerciseno such thing as a "bst fat burning exercise", there are exercises which burn more fat than others, but all exercises are pretty much shit when it comes to burning fat, because you only burn like 300 kcal at max effort, that's like 100g of fries (maybe 10-15 fries).
walking/running is still good cardio, and it will help you lose weight, but not by burning fat, just staying active is enough to force your body to keep the muscles active, and therefore spend more energy on maintaining them.
>>45713just google "how to count calories", I don't think you'll find a bad guide online, it's pretty simple, it's about weighing food and checking their macros.
>>45715>>45733great, keep going m8.
also, I'm not familiar with that routine but don't skip core stuff, again, no matter how retarded it looks or feels, you kind of need it, and simple core exercises are needed to learn to brace since you use it for the rest of the exercises.