/siberia/ - Off-topic

eat more fibre
drink more water

Pretty much never, my anxiety makes my stomach go

>>669942
Same

Jogging helped me tremendously with that.

unironically eat more oats

cardio
fiber
water

personally I make myself a giant pot of spiced beans with veggies (carrots, kale, spinach, tomatoes, garlic, onion, corn, etc.) once a week. It's a huge meal prep that takes 3 hours but it lasts all week. I heat it up in a bowl lined with a high fiber tortilla. way better than most TV dinners. keeps me regular. high protein too. add nutritional yeast. before you ask no I'm not vegan but I try to eat about 70-80% calories vegan because it's genuinely good for you to eat that way.

Stop doing heroin uygha

What is you diet OP?

>>670196
Cheese, spaghetti, meatballs, lasagna, meatloaf, rice, things like that

I guess the only time I ever get constipated is when I eat too much cheese and not enough fiber, which is rare since I know how to avoid it.

Or when I've had to take narcotic painkillers. And then I just used stool softeners. They also have laxatives and even enemas for really bad problems though.

You probably need to change your diet; maybe just add something into it. Try fiber gummies maybe.

>>670203
You need to eat some vegetables. Even once per day will fix you. Have a small salad or some coleslaw each day. Is that too much to ask?
If you just keep eating terribly like you are the constipation will continue.

YA GOTTA GET SOME LEAFS INTYA!