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File: 1748267822767.mp4 (1.9 MB, 360x640, videoplayback 4.mp4)

 

How do I become as physically powerful as him?

Genetics

>>670289
Only gives you a head start—the rest is training and conditioning. Already am approaching being able to do push-ups with one hand properly.

Isn't this bad for your bones and joints?

>>670297
Yeah probably. But you'll look cool and probably be able to get pussy finally

>>670297
Isometric exercise plus not eating junk constantly means your tendon and bone strength respectively are improved along with your muscles. I had to learn that during my time training to value doing exercises slowly with proper technique more

>>670299
No. Do the exercises properly and *slowly* and your joint strength should be matched with your muscle strength. However, joint strength gains take longer to develop than simple increases in muscle size.

>>670300
>>670301
If you're the op why are you asking? You seem to already know

>>670304
I don’t. That kind of strength and speed is new to me. It’s the kind of shit I only hear jokes about like with one armed hand stand push-ups

I JUST GOT STRONG ENOUGH TO DO ONE ARM PUSH-UPS NORMALLY WHAT THE FUCK

I JUST GOT STRONG ENOUGH TO DO ONE ARM PUSH-UPS NORMALLY WHAT THE FUCK>>670732
ITS BEEN A FUCKING DAY OF TRAINING AND IVE ALREADY ADAPTED THAT FAST

by next week OP will be saiyan level 5, beware folks

(1) genetics
(2) years of training
(3) massive protein intakes

>>670286
Damn he fast.

He literally shows in the video how he trains. Are you stupid?


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