/siberia/ - Off-topic

Losing weight only really helps those that either are attractive or athletic or those that are grossly overweight. For everybody else it's either a struggle or a mild curiosity at best. Having said that I have lost weight over the last year plus, around 20-30 pounds or so and I don't really feel much different. I feel a little better but not much and I think that's mainly because I did it largely through increased activity which actually makes me feel a little worse since I make myself sore and pained through the activity

>>687518
Pain and suffering

I don't think bread is that good for losing weight. You should try cucumbers instead.

>>687518
>How the FUCK is a uygha supposed to lose weight when food tastes so good?
With drugs, but they're illegal.

cigarettes or adhd meds

>>687647
Bread makes you fat uygha, I'm 125 KG and all I eat every day is like 2 entire breads a day.

>>687518
Bread makes you fat uygha, I'm 125 KG and all I eat every day is like 2 entire breads.

>>687518
>when food tastes so good?
Its just fuel for me.

how the fuck am I supposed to not fuck a sexy woman 3 times a day every day when my cock gets rock hard around sexy women ?!?!!!?!!

>>687650
as a smoker, I implore you to not encourage people to smoke

>>687518
heroin

If u can afford enough food to get fat then youre bourgeois

>>687673
trvke
there was minimal fatness in the USSR

>>687674
I wonder what caused that.

>>687681
man had an appetite

>>687518
Just move to Argentina. There’s no food there.

>>687688
That doesn't seem accurate

>>687681
I know this is a meme but the CIA themselves admitted in their internal documents that the Soviet had better nutrition than USAoids

We unironically need a "nanny state" that bans certain ingredients from food as unhealthy and poisonous
instead we got a guy who swims in sewage water and will just deregulate things

I found keto did the trick for a while at the cost of 1000x libido. (not fun)
Also for some.reason eating potatoes for carbs instead of rice helps. Even fried, weight still goes down. Don't know why.

>>687518
one meal a day
also sexo with misery

>>688736
Are you saying less libido or more libido? Because if it's less it doesn't sound that bad and if it's more then I would just jack off more, so also not that bad. But restricting your diet does sound bad though

>>688749
More, and I mean if you can handle it it's worth it.
Meals took a lot more preparation than my diet had been prior, at least with the recipe book I was using.

>>687650
>take 'meds cause adhd
>starve cause im too focused

>dont take meds cause adhd
>starve cause im doing nothing
banger

Why has noone suggested exercise? Lift, run, put on maid dress and go skateboarding. Do it alot and you can have the best of both worlds, tasty food to fuel the energy expenditure!

>>689125
>put on maid dress and go skateboarding
Fuck my chungus 95°F Summer life

>>689125
>put on maid dress and go skateboarding.
why is this a thing?

>>689125
You can't outexercise calorie consumption.

>live off nothing but bread and water for months to lose weight.
No you don't. Learn to cook. You can make tasty and healthy food at a reasonable portions.
>but too much time/effort
Ok, that sounds like a you problem at that point

>>687518
Skip meals. Drink la croix or something and vape. It really does help with appetite. Also zempic face is looks unnatural and gross

>>687518
I know you don't want to hear 'low-carb', but it's the only thing that finally worked for me. I've struggled with obesity my whole life and have gained and lost staggering amounts of weight multiple times.
The only diet that keeps me satisfied while losing weight is avoiding sugar and carbs. With other ones I will get faster results but I will be going on willpower alone while constantly counting calories and being hungry. The success is great but then the weight comes back once I get comfortable having "made it".
With a fatty, low-carb diet I never have to count calories and I'm never hungry between meals. The weight came off gradually and slowly and has stayed off. And I'm not dissatisfied with my diet or suffering from strong cravings for what I can't have. I actually just have the bad thing now and then if I want it. I usually feel a little sick afterward or find it didn't taste very good and didn't finish it. Temptations are usually more about nostalgia than anything. Because when I eat fast food or junk food my body recognizes it more as a drug than clean food.
I'm rambling because I'm sorta baked, but it's a really great way to eat. I mean, no other diet could I get away with being stoned. The munchies aren't really a thing, and if I get them I eat nuts or cheese or berries and cream or really anything without worry of weight gain because my body just doesn't even have a pig-out mode anymore. That's what carbs do to me; I eat a lot and then want more in another hour. Always snacking, never more than 90 minutes away from the next food excursion. I really feel like a normal person with a normal relationship to food for the first time in my life.
But it was years before I was ready to give up the carbs and sweets. I tried low-carb several times before it finally took. You have to have to find the foods you love within that system. It's not difficult, it's just a change for so many of us. Cereal, sandwiches, juice, pasta, fries, cookies, rice, pizza, beer… those are very common things a lot of us love. But they're also making some of our lives too difficult. I really did have a problem. I would eat entire pizzas to myself. Add in alcohol and things really went off the charts.
I have several pizza tricks now when I have the craving. And if it's real bad I just eat real pizza. But I'm not going back. I don't have to be obese. I love eating this way. It's better, it's fresher, it's even cheaper believe it or not. Turns out when you eat two or three meals a day rather than 5 or 6 your money goes further. If you're a smart shopper and know how to cook you'll have an even easier time. I load up on cuts of beef when it's $5-$6/lb. I buy fish off the boat. I get the good bacon when it's on sale and freeze it. In-season produce.
If this shortens my lifespan because of cholesterol and arterial blockage I don't care. I'd rather be thin and eat well. I've tried the vegetarian thing and I did not enjoy it. Every other way of eating causes me either displeasure or weight gain.

>>687656
Yeah, you're weird. I know a guy like you. He seriously grew up around other normal humans and doesn't understand the big deal about food or making it taste good or caring anything about it. He doesn't understand the culinary industry or chefs or any of that. He's basically who S0ylent was invented for. Motherfucker ate like plain canned beans and tuna in a tortilla and stuff. Just "fuel" to him. And like all real nutcases he didn't recognize that he was the oddball. He just thinks everyone else is really stupid and wasting their time with eating out and cooking for pleasure and all that. I probably don't need to elaborate that he's a bore to be around also. It takes all kinds.

>>687681
It took me a really long time to dumb my brain down enough to realize that it's supposed to be an enormous spoon. That's the point of the post.
I was thinking he murdered her or something that would make historical sense. I didn't know it was a "joke".

>>688734
lol, the idea that with deregulation the corporations will take it upon themselves to "do the right thing" is absolutely insane. I think the entire administration suffers from brain worms.

>>688736
I'd read the opposite: that somehow rice doesn't get absorbed into your system. Like white rice or fried rice, as long as it's cooked. Sounds like total 'too-good-to-be-true' bullshit to me though.
I'm not going to trust potatoes OR rice. A bite now and then won't kill me, but I can never eat those things responsibly. Still better than white bread and pasta I'd imagine though.

>>689125
*no one
*a lot

>>689156
I think I should become like that guy. He kind of sounds like me. Its not like I enjoy being around people anyways, at least not most of the time

>>688733
Exercise just makes you eat more.

>>687518
My advice.
https://www.exercise4weightloss.com/weight-loss-calculator.html
Go on a calorie deficit, maybe 500-1000 calories.
1. Eat enough of your protein macros and fiber to help suppress hunger.
2. Get rid of tempting foods.
3. Try appetite suppressing stuff like black coffee and mustard helps.
4. If you are really big, start off small in exercise like walking for a month or two daily.
5. If you are female, don't calorie deficit under 1,200 (I think) and if male not under 1,500 calories and try to occasionally take a break from a calorie deficit or reduce it.

>>689171
On top of this, count everything you eat with a phone or computer notebook.
Try to consistently count every calorie you eat.

It isn't necessarily about eating low calories (in fact, if you eat a strictly healthy diet from an unhealthy diet, you'll likely find yourself struggling to actually eat enough of the healthy foods to complete your maintenance calories or even your daily calorie deficit).
1 can of coca-cola has 40 grams sugar which is probably more than adequate and loaded with calories.
Don't drink your calories unless it is milk.