/siberia/ - Off-topic

Usually i go into my bed, close my eyes, and wait

And for a headache, water and painkillers

>>687729
can you stop making that big face

and when i sprawl out on cool sheets with a gore-sploitation film playing in the background i kinda just doze off naturally, i dont get headaches.

I get these headaches from time to time that start as an aura around my vision and it slowly builds in pain around one of my eyes usually the right one. It takes a couple of hours for it to go away and sometimes I take some pills but they don't seem to do much . After my headache goes away I often feel a bit I guess I'd call it hungover although I've never been hungover from alcohol. I've largely been getting these headaches since 2022 and they usually happen in the mornings right after waking up or I even wake up with them

>>687729
>What do you guys do to fall asleep? And what do you do when you have a headache?
Russian roulette, for both.

Thankfully I rarely have headaches and when I do, they usually happen towards the end of the day, I guess due to eyestrain. I just sleep them off.

For falling asleep, I try to do progressive muscle relaxation but I can't tell if it helps or not. For some months now my issue is that I wake up 2-3 hours before my alarm and can't fall asleep again. Even if I go to bed in time, I sleep only around 5 hours due to this.

i used to imagine some epic dragon ball like fights in my head when I had trouble trying to sleep, but I found out recently that it doesn't help out a whole lot.

Through many hundred nights of having a hard time falling asleep I found out that the best way is to try to enter a sort of meditation state where you're thinking about absolutely nothing, only concentrating on the comfy feeling of your body against the bed. But I don't know if it works with everyone

Also, speaking of sleep, I had a very, very weird dream tonight. For some reason I was sleeping in the same bed as my dad, and he was spooning me (I was the small spoon), and that got me hard. And during the dream I was debating myself as to whether or not to commit incest or not, but decided not to do it because I would feel weird for the rest of my life

>>687729
>What do you guys do to fall asleep?
Sleeping medication.
>And what do you do when you have a headache?
Drink water.