>>705369Eat less. Basically starve yourself. Aim for around 1200 calories every day (that's enough calories to not have adverse effects from starving yourself) and just get used to being hungry all the time. An easy way to do this is without painstakingly counting calories is to cut drinks with calories entirely and then limit yourself to 2 (maybe 3) "calorie" foods a day, which would be your meat, grains and fatty foods like dairy. Legumes can also have a significant calorie content, but not so much as the aforementioned categories, so think of it as a half-calorie food. So 2 sandwiches a day or 4 cups of cooked beans a day with all-you-can-eat (not fatty, not carby) veggies.
Like the other anon here said, the truth is that you cannot fool your body with the veggies. At best, you'll fool your body for like 30 minutes before it realizes its been bamboozled and makes you hungry again. My experience is that eggs and beans seem to be the best at keeping the hunger pangs at bay, but your mileage may vary.
>ozempicAs far as I can tell, all ozempic does is make the starving yourself part way more tolerable. It makes you feel full and sated when you're not.
The biggest trap that you should avoid is pigging out once you hit your target weight, because you'll just gain the weight right back again. You're basically on a diet forever, and when you hit your target weight, should only increase your calorie intake slightly.