Onyo edition
112 posts and 34 image replies omitted.>>34662They go in a soup with a bunch of other crunchy vegetables and blend in to the mix.
They go on your tacos when you make a plate.
They go in chili.
Baked beans go on toast.
The bean is simply a vessel for nutrients, their flavor and texture profile isn't the focus. Notice how most any meal with beans has it either mixed in with stuff, fried and mashed, or slathered in sauce.
>>34662>>34732Beans can be good by themselves.
Freshly boiled beans only need salt and a bit of oregano, you can broil them with oil and epazote leaves mixed in the water but that's it.
>They go in a soup with a bunch of other crunchy vegetables and blend in to the mix.That can be done but I think that lentils, broad beans or garbanzo should taste better on that kind of soup.
>>34662anon wants to eat more legumes and pulses so here's my recipe
full disclosure: if you eat sugar, or are already fat, eating saturated fat as part of a snack like this, on top of a shit diet, is not a good idea.
I'll pig myself on this when high every week or two but I'm active and ript
-cook and slightly dry a lot of chick peas
-spread them in a shallow baking tray
-paint them lightly with coconut oil (it's saturated fat but it's among the oils with a high enough smoke point to use in the oven)
-apply herbs and spices of your choice. Mexican, Chinese 5 spice, I like Indian curry flavors.
-toast and roast to your taste
-enjoy monke mode with crunchy spicy greasy healthy munchies
Why is this healthier for the occasional feast than processed shit food?
-No simple sugars. This alone is enough.
-contains high protein, healthy fats and complex carbs. shit food contains minimal protein, unhealthy fats and simple sugars and carbs
-not designed by food scientists to mask satiety. you will feel normally full after eating a normal amount
-doesn't contain any additives, entirely whole foods
-you are not supporting porky and a culture of helplessness and obesity by buying shit
>>35063Beans weren’t meant to be eaten, and are full of intentionally hard to digest chemicals and compounds. I’m pretty sure they cause digestive problems for everyone, it’s just that in some people it’s low enough that they don’t notice.
Also cruciferous veggies are high in FODMAPs which is prolly what’s triggering you
I just got the ingredients for making Boston brown bread. You don't need an oven to make it, just a stove top and some cans if you really want. Ill show pics when its done
>>44452im sorry anon.
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