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Not reporting is bourgeois


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The average life expectancy in my home country is around 89 years for men and 93 years for women. Living longer has long been the norm in industrialized countries. But 89 years is too short for me and many people feel the same way. I would rather prefer 150+.

For example, Sam Altman recently invested 180 million dollars in a start-up that promises an extra 10 healthy years, Peter Thiel is investing in "young blood", i.e. blood from young people that is injected into old people to achieve a rejuvenating effect.

What are Laion's tips for living longer and healthier? Standard tips are intermittent fasting, exercise, vegetables and a small amount of nuts every day. Will we be able to replicate future therapies based on immunosuppressants ourselves? If so, how complex is that?

Are there any interesting studies that show how you can effectively prolong your life?

Water, stress reduction (so if you have a debate or news addiction you should deal with that), cat ownership, and sleep consistency.

Exercise every day; eat no ultra-processed foods with an emphasis on IF/keto; be in a slightly physically uncomfortable temperature most of the time (bonsai effect); go outside and get some sunshine every day, but not so much as to get skin cancer (this varies depending on your skin pigmentation and local climate); don't drink or smoke; and do not live under constant emotional stress. All of that ought to squeeze an additional 10 years out of your lifespan. Becoming a ghoul or a vampire damns your soul, btw. Don't recommend it.

>>44248
>keto

lol

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>>44247
>Water,
Opposite. Look up all known natural preservation methods. Either drying or freezing. Freezing, you might catch a cold. But if you dry yourself out. You make your meat last much longer. You look at the oldest people in the world and they're dry as hell. That's how they did it. Also salt and booze and smoking is the best way to dry your meats. If not smoke, look into sundrying.

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>>44250
forgot second pic

straight edge, vegetarianism, sleep, avoid sun exposure, exercise (but not too much since its stressful on the body), avoid stress in general, eat as less as possible, especially protein, avoid environmental toxins, Rest is in God's hands.

you have a handful of decades in your prime. the rest is a long decay, can you imagine being alive for years extra years after your last genuinely interesting and novel thought? i get upset thinking about this. what an incomprehensibly cruel world. just cross your fingers and hope the singularityfags are right and that we don't fuck it up

I wouldn't fall for expensive meme foods, but eating mushrooms, brazil nuts, or other foods containing trace minerals every other week should genuinely improve your health and metabolism.

>>44248
>go outside and get some sunshine every day, but not so much as to get skin cancer
Or get vitamin D supplements, especially if you can get a prescription.
>fasting
Fasting is a major source of stress. I think many studies also report several health benefits (and disadvantages of snacking), so your best bet is having consistent mealtimes to train the body not to experience hunger in between meals.

>>44252
>eat as less as possible
Bad take. Not eating enough puts the body into famine mode and the metabolism can deal with excess nutrients up to a point.
>protein
Getting enough protein is very important to preserve muscle function, something rapidly decreasing as a symptom of old age.

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secret tip #1
the body halts growth by inhibiting and reducing stem cell populations, which eventually stops homeostasis and regeneration.
solution is to maintain the stem cell populations by reprogramming cells back towards stem cells. gene editing could work, but there are also molecules including naturally occurring ones in food that can also do this.
continuous growth (or relatedly, regeneration or reverting to embryonic stages) and hence maintenance of stem cells is why species like trees, lobsters, jellyfish, and hydra all age very slowly / barely.

secret tip #2
there is also structural information required. this is provided by function. so you have to use your body and stress it in various ways ie damage it slightly. especially you have to maximize the metabolic efficiency of mitochondria. a combination of fasting and exercise, maybe very low dose of electron transport chain inhibitors. high mitochondrial efficiency is why birds age very slowly (often they got more fertile with age). also applies to neurons, many of which last your entire life and only age due to supporting structures degenerating.

You can only reduce stress by living a privileged, good life without struggle. Everyone wants that already.

>>44245
I don't know why they are all trying to invent magic drugs instead of like, making a brainless clone of themselves and getting a brain transplant into it. The fact a lot of these billionaires wasted years looking into mind uploading shows they may not have a brain to transplant however.

>>44254
well obviously we're all gonna die even if we live a perfect life, so you'd want to balance quality of life with longevity which is what protein is good for, preserving muscle mass in old age.

In a study done with monkeys that were kept in a cool environment for years and compared with similar monkeys kept in a warmer environment over the same period., the monkeys kept in cooler conditions showed much less effects of aging.

meditate

QUIT DRINKING ALCOHOL

>>44245
>Are there any interesting studies that show how you can effectively prolong your life?

There are several scientifically-backed approaches to potentially extending life expectancy and improving overall health. Here are some key findings from longevity research:

Diet and Nutrition
Mediterranean diet: Extensive research shows this diet can reduce the risk of chronic diseases and potentially increase lifespan. It emphasizes:
High intake of fruits, vegetables, whole grains
Lean proteins like fish
Olive oil as a primary fat source
Limited red meat and processed foods

Exercise
Regular physical activity is crucial:
Moderate exercise of 150 minutes per week can reduce mortality risk
Combination of cardiovascular exercise and strength training appears most beneficial
Studies suggest exercise can slow cellular aging and reduce inflammation

Sleep Hygiene
Consistent, quality sleep (7-9 hours) is linked to:
Lower risk of heart disease
Improved cognitive function
Better metabolic health
Potential reduction in age-related decline

Stress Management
Chronic stress accelerates cellular aging
Practices like meditation, mindfulness, and yoga can:
Reduce stress hormones
Improve mental health
Potentially slow cellular aging

Social Connections
Strong social networks are surprisingly linked to longevity
Regular social interaction can:
Reduce risk of depression
Improve mental stimulation
Potentially boost immune function

Genetics and Regular Health Screenings
While genetics play a role, proactive health monitoring can mitigate risks
Regular check-ups can detect and address potential health issues early

Remember, these are general guidelines. Individual health needs vary, so consulting with healthcare professionals for personalized advice is always recommended.

>>44293
>Strong social networks are surprisingly linked to longevity
we are all fucking ded

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>>44293
>Exercise
Raising CO2 levels is one of the main benefits of exercise, so i would also integrate Buteyko breathing. And remeber, any slander against Konstantin Buteyko is an attempt to discredit the scientific achievements of the SU.

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Just for fun, what are foods that are commonly associated with priests/magicians wherever you guys are from? I know that the Brahmin caste in India has foods they are meant to abstain from but I don't know the details, nor do I know if different cults have different prescriptions for their diet etc.. Same goes for Buddhist monks, Imams, Catholic priests, Rabbis, Aztec priests, village shamans, schizophrenic people, I just want as much info as I can to compare and contrast and see if there are any commonalities.

>>44292
Um, alcohol is a preservative? Idiot 🙄

>>44300
Chatgpt answer:

That's a fascinating topic! Across cultures, food prescriptions for religious figures or magicians often relate to purity, sacrifice, symbolism, or rituals. Here's a breakdown of different traditions:

Hindu Brahmins

Diet: Many Brahmins are vegetarians, reflecting ahimsa (non-violence). Onion and garlic, which are considered "tamasic" (inducing ignorance and passion), are avoided in some regions.

Regional Variations: South Indian Brahmins often avoid fermented foods, while Kashmiri Pandits eat meat but abstain from beef.

Rituals: They prepare food in extremely clean environments, as food purity affects spiritual purity.


Buddhist Monks

Theravāda Tradition (Southeast Asia): Monks rely on alms and eat what is given, but avoid intoxicants and may abstain from meat if the animal was killed specifically for them.

Mahayana Tradition (East Asia): Many follow a vegetarian or vegan diet, avoiding strong-smelling foods like garlic and onion to maintain mental clarity.

Fasting: Monks in some traditions avoid eating after noon.


Islamic Imams

Dietary Laws: Imams follow the same halal guidelines as other Muslims: no pork, alcohol, or blood, and animals must be slaughtered ritually.

Fasting: During Ramadan, they fast from dawn to sunset, leading prayers in a spiritually heightened state.


Catholic Priests

Restrictions: Historically, some priests observed fasting before Mass, abstaining from meat on Fridays, or observing Lent. Today, these practices are less stringent but remain symbolic.

Wine: Symbolically significant in the Eucharist (representing Christ’s blood), alongside bread (Christ’s body).


Jewish Rabbis

Kosher Laws: Rabbis adhere strictly to kosher laws—no mixing meat and dairy, avoiding non-kosher animals (e.g., pigs, shellfish), and ensuring ritual slaughter of meat.

Holiday Foods: Foods associated with Jewish holidays (e.g., matzah during Passover, apples and honey on Rosh Hashanah) have deep religious symbolism.


Aztec Priests

Sacrificial Diets: Often consumed ritual foods like amaranth dough shaped into idols or cacao drinks reserved for ceremonies.

Fasting and Abstinence: Would abstain from salt, chili, or sex as a purification ritual before major ceremonies.


Village Shamans

Plant-based Diets: Many shamans consume psychoactive plants (e.g., ayahuasca, peyote) for spiritual journeys.

Taboos: Some avoid certain foods (e.g., meat, alcohol) to maintain spiritual clarity or prevent interference with their power.

Sacrificial Offerings: Foods like corn, alcohol, or meat are often offered to spirits during rituals.


Schizophrenic Individuals in Historical/Spiritual Contexts

Not a religious group, but historically, people with schizophrenia were sometimes seen as mystics or shamans. Their diets would vary widely, though they might adopt restrictions if aligned with spiritual practices in their communities.


Commonalities Across Cultures

1. Purity: Avoiding intoxicants or foods considered impure (alcohol, meat, strong-smelling vegetables).


2. Fasting: Practiced as a form of spiritual purification and discipline.


3. Symbolism: Foods often carry symbolic meanings (e.g., bread and wine in Christianity, matzah in Judaism).


4. Sacrifice: Sharing or abstaining from luxury foods as an offering to the divine.


5. Community Dependence: Many spiritual figures rely on offerings from the community, reflecting humility and interdependence.



Let me know if you'd like a deeper dive into any particular tradition!

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>itt: abolish Capitalism and reverse Global Cooking
fug :DD

Also, fuck snorers. Seriously, I'm a light sleeper and my bf has over the past two years of our relationship become legally obese. His snoring, especially when it's humid (fuck humidity btw) gets worse and I can't sleep.

It drills through earplugs and walls.

I'm the main one mostly working currently, he only work casually because "full time work is too hard". He eats all our food when he gets stressed, and everytime I try to implement any slight change in lifestyle adjustment he does it for a week then reverts back to gooning and eating.

I love him, he's my big cuddlebear with the thickest cock I've ever experience (like, holy shit) and at 6'3 I don't know if I'll ever find someone like him again.

Also I take two tablespoons of powdered Tumeric and ginger with freshly ground dried black pepper everyday (sometimes freshly grated tumeric and ginger when avaliable). That's helped I think with inflamation.

Seems to me to stay cold and in pain makes one live longer, so I guess my ex will live to 100 lmao


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