>>519171These are the
PRE-REQUISITES for me to be happy. If I don't do most of these
consistently for an
entire week, then there is basically no hope for me to be happy in any sustained sense.
1. Drinking enough water
2. Doing enough exercise
3. Eating protein and fiber rich food.
4. Sleeping enough
5. Supplementing vitamin d and b12
6. Getting at least 5k steps in
7. Socializing of any type during the day
Then after that, what makes me happy is being around loved ones, being loved. Doing exercise with someone. Drinking alcohol with friends (which will ruin my happiness for the next few days, but I really enjoy drinking). Going to a flea market with friends. Really enjoy dancing. Arts and crafts. Going to a museum.