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"No chin, no right to speak."
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I’m severely depressed.

>>746031
Lose wight and get job.

>>746031
GO OUTSIDE, TAKE A WALK, EAT LEAVES!

Work out and get therapy chuddy

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>>746043
I don’t think I can ever truly connect with another person

>>746047
Have you tried MDMA?

>>746031
Dont listen to these voluntarists. You will ineluctably walk along the path of your destiny. Free will is an illusion.


>>746054
the mind is in a dialectical relationship with the physical world, just because the physical determines the conditions the mental finds itself in, does not mean that reality is purely deterministic. it is true that we are restricted by our material conditions, but we can still choose to work towards changing those material conditions. we cannot immediately reverse reality, but we can gradually chip away at it.

That doesn't mean that all hope impinges on the individual moral character of isolated actors, and 'working out and getting therapy' are unlikely to significantly change one's social circumstances, but equally so resigning entirely to determinism is to sap any potential of improvement or developing class consciousness.

Instead of assigning moral blame to individuals, or resigning to a nihilistic determinism that serves only to justify inaction and complacency, we should seek to take practical steps to build community efforts to improve everyone's lives.

we can't, for example, defeat the patriarchy by expecting toxic men to simply all individually realize they must 'do better', that is peak liberal idealism. we equally cannot sit back and do nothing to protect ourselves and our communities from patriarchy and the toxic masculinity that it encourages, ceding andy active efforts to reactionaries. instead, we must organize, work as groups, to make immediate, practical improvements to our communities and environments. we need workshops to teach men how to behave in ways that are not toxic, the fascists are not going to do that for us. we need teaching events for growing food, community defense, first aid, etc., the fascists are not going to do that for us. we will likely need organized military forces to defend revolutionary territory if it ever gets to that point. all of this takes work and money, but it is not up to individuals to heroically shoulder the world's burdens, it is merely our task to seek like minded comrades and band together to multiply our strength. If you are alone, you must focus on surviving until you can find others, do not take personal responsibility for all the world's ills, even if it may seem like a worthwhile exercise in empathy in some sense, do not let it become a habitual method of psychological self-harm rather than an inspiration to commit to your cause.

>>746047
me too bub… me too…

>>746087
Free will is not a thing.

>>746031
>fat
caloric deficit (~500-1000, more than that you will fuck your metabolism and it wont work as well as in this range) and exercises
>autist
still figuring out

>>746047
>truly connect
you're taking relationships too seriously

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>>746119
I don’t talk to anyone really

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>>746137
i mean you're talking right now. but irl might sound hard but it's a matter of practice

start by saying "good morning/day/night" to people on the street that you walk by (idk where you live but here it's a common thing to do) or when in shops, gym, whatever but talk to them

when you get more comfortable start small talking. i know it's boring and most of the time useless unless you're into gossip and chitchat. but there's a point to that. people will speak their opinions and thoughts which makes it easier to start new conversations with them again. ask about the things they said next time you talk to them. did they mention about problems with the bank? ask them if it got fixed. did they mention buying a new smartphone? ask them what they think about it. do they like it? don't? gather those information and further engage the conversation. remembering those things helps conversations and also deepens your relationship with them (quick note: i trick that i like using is when someone is talking about a story they lived ask them about how they feel? it usually tends to deepen the conversation even though is a simple inquiry)

also, don't overthink. people at home don't keep reminding and laughing about silly mistakes you've made when talking. did you stutter or say something dumb? take it easy, it'll be forgotten (funny fact this also happens with the other party, they [sometimes] don't let it slip but do overthink abt """"mistakes"""" they've made)

with enough practice you'll be comfortable talking, even to strangers. but you gotta practice, even if you have no social skills, everyone starts somewhere

that's it, idk nor remember anything else to add. go take a walk and see people. best of luck

>>746054
> Free will is an illusion.
but you can still be reprogrammed by your environment to make better "choices"; I was. I got lucky. but i still made better "choices." i.e. my brain started interfacing with its environment better at some point and I stopped making bad "decisions." Whether that was my "free will" or not is besides the point.
>>746031
Do cardio. Even if it's just a mile walk a day. When fat men start exercising they tend to avoid cardio and go for the weights. Fuck that. You carry weights around already in the form of fat. Just walk, jog, run, swim. If you do it for an hour or two a day, maybe skipping a day if you're worried you're going to injure yourself, you will automatically start losing weight without trying because that's less time you're inside, sedentary, stuffing your face. Listen to audiobooks or music while exercising to stay motivated. Swimming is especially good because it works all muscles, it's low impact, and fat people float.

Once you start losing weight you can worry about weight training since you might start to lose muscle too.

Eat foods that are high in proteins, but low in carbs and sugar. Count your calories.

https://www.calculator.net/calorie-calculator.html

Use this to find out how much you can eat a day and still lose weight based on your BMI, age, sex, level of activity.

Eat leafy green vegetables, nuts, legumes, whole grains, fruits. Eat meat and cheese in moderation. Avoid frying or using too much cooking oil. You HAVE to count cooking oil in your calories if you use it. It adds up very fast and you cannot ignore it because it can be several hundred extra calories per day depending on how much you use it. Avoid pastries, ice cream, breads, white rice anything that's pure carb and stripped of fiber and nutrients. Take a multivitamin. Actually wait for yourself to feel hungry before eating instead of eating for flavor or fun or to stress manage.

>>746222
also btw to add, OP when you start doing cardio you'll feel an "itch" if you've been inactive for years. that "itch" is capillaries that normally don't carry blood coming online. it will go away with practice. same with shortness of breath and "cold lungs"

>>746223
My nipples started bleeding

>>746031
Go on walks. Ideally in nature if you live near any. The fresh air is nice.
For autism my genuine suggestion is to spend more time with extended family. Whoever's actually nice to you and not an asshole. Use them to practice socializing in a safe environment.
Unfortunately as an adult your best bet to socialize is work. You can try out community activities but that usually involves money.

>>746224
yeah that's the capillaries busting. just keep going and it won't be a problem after a while


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