>>26837i lived 5 years without computer or phone precisely because of this reason. instead of a smartphone i started using a nokia. I recommend you using a nokia. If you say to me that you cannot renounce on having a smartphone, i say to you that most of humanity has always lived without one, that you will try to get stimulus from your enviroment, you will start learning the streets of your city or town, so many things, for me it was so liberating to live without being able to stimulate myself constantly in my room. yes that it will be uncomfortable at first but you'll learn to live without it. ITS NOT TRUE THAT YOU CANT, YOU CAN. There are even nokias with whatsapp now so you dont have to renounce being in contact with your friends and family.
This, however, is only a patch, your problem is not gooning, gooining is a symptom of a far more profound spiritual problem with a long trajectory, so, for that i recommend knowing thyself and a psichologist, not just any psichologist but a serious guy with a focation for helping you, because the iceberg goes DEEP. Without you being able to goon your life will be better, but the symptom could appear and be more tense, so you need to paralelly work on yourself and your problems that you probably dont even know in a 20% as of now.
I am currently relapsing now, i am in a relapse moment, but i have learned a lot in the years and i know that this is only a symptom of a deep and fundamental self contempt i have been wired with for years and that i need to work through somehow.