>>6906hell yeah! happy for you
>give tips to not squirm when poking myselfalso give tips to poke yourself
i do intramuscular, following the pdf guide from fenway health harm reduction. if your seeing a doctor i imagine they'll give you some instructions.
i find it helpful to play music during shot time. same song everytime, francesca, because i find the part where it drops into the chorus really compelling. also queue up a good relaxing song or two before your shot song to give you enough time to sanitize and get in the zone.
as for the poke, there's a really good youtube video of a nice nurse guy giving himself an IM shot in the thigh. i can't find it on mobile right now. the nurse guy does this thing where he coughs as he sticks the needle quickly. doing this was a game changer for me. something about the cough disconnects your brain for a second and makes it pain free. i highly recommend it i will find the video when im home.
make sure your needles are sized appropriately. use a separate needle for drawing and injecting, etc etc. injection guides will tell you all the details.
>i'm guessing i'll order estradiol from Astrovials and Spiro from somewhere else?my first vials were estradiol enanthate from lena and i bought my spiro from united pharmacies. needles and such you can buy online (i use a vet supply but friends just use amazon). diyhrt(dot)market is good for finding where to buy shit.