>>7707My routine is:
at night wash face + apply tretinoin to affected areas
in the morning remove tretinoin from face with water, apply facial cleanser (I use cerave) to whole face and then wash face, shave, apply moisturizer to face
have a fresh pillow case every single night (very important)
cutting down on dairy products would also likely help (hard for me because I love cheese and take my protein shake with milk)
it takes a while to work but I've been seeing progress, I have a lot of acne scarring
obviously depression makes it a challenge but if you can at a bare minimum go to sleep at night and wake up in the morning I think you can do it
I ordered a korean moisturizing sunscreen and I'll try that instead of regular moisturizer and see how it goes