i can't sleep

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File: 1782614592298-1.png (45.46 KB, 500x250, Oekaki.png)

i can't sleep schizonymous 28-06-26 02:43:12 No.800117

I don't get why but it seems that I can't sleep right in this hot weather. I always wake up in the middle of the night feeling sweaty and with a tightened chest. It keeps happening day by day. How do i stop it?

Anonymous 28-06-26 02:46:27 No.800118

Don't put too much blankets on yourself. The tightened chest thing sounds more like a medical issue though. How hot is it out there?

Anonymous 28-06-26 02:47:31 No.800119

are you overweight?

Anonymous 28-06-26 02:48:41 No.800121

>>800117
Sounds kinda like sleep apnea

schizonymous 28-06-26 02:50:38 No.800122

>>800119
Nope
>>800118
I'm only using a light linen blanket
>>800121
We can't be certain, it's only happened in hot weather….

Anonymous 28-06-26 02:59:19 No.800123

>>800117
Leave a fan running in your room?

Glownonymous 28-06-26 04:58:54 No.800135

File: 1782622733718-1.jpg (132.69 KB, 510x500, saint_john_altarpiece_clos….jpg)

>>800117
Switch to a segmented schedule, so you only have to sleep for 3-4 hours at a time.

Anonymous 28-06-26 07:18:36 No.800159

I cant sleep I feel anxious and wired every night, but especially when my girlfriend is around.

Anonymous 28-06-26 08:46:11 No.800201

>>800117
what are the temps at night like where you live?

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