Thread to talk about exercise. What exercise do YOu do leftypol?
I've been going to the gym for about a month now whcih has been great; thinking of taking up running but i've heard that that can fuck up your knees when you're older
My weekly workout regime is:
>upper body calistenics
>running
>abdominals
>upper body calistenics
>running
>abdominals
>rest day
In recent weeks I have been sticking to it maybe 50% of the time. Want to improve that.
>>804582push ups
sit ups
treadmill 2.5mph for about two miles a day
none of what I do is optimal but small steps dawg. small steps.
>>804582I walk about 10k steps at my job, I lift weights once a week to maintain muscle mass and strength, bodybuilding and powerlifting is a young person's game that leads to the slippery slope of roid abuse.
>15 minutes high speed stairmaster
>squats to military press
>45x crunches
>full body yoga
>dead hangs
>calisthenics
>rowing machine
>leg raises
>calf press
100 situps
100 pushups
100 squats
10k run
no AC in the summer, no heating in the winter
>>804582I would like to get in shape again, but that would require me to be unemployed.