/siberia/ - Off-topic

Pic related dying Carnioids Chuds

Americans will do anything except eat like actual human beings.

Most fruits are actually still on the low end in terms of fibre content, which is a good thing, since too much of it damages your intestines. More importantly while fruits have tons of vitamins, you will still need to eat enough meat, dairy and/or legumes, so your body doesn't cannibalize itself for protein.

My body is a machine, that turns nutrients into energy and not dying.
t. peatarian
i'm too cheap to get a lot of fruit or meats, so right now i'm on more on a cereal-based asian-fusion diet with cheese and oatmeal here and there

>>812859
listen fool, meat is good for you. however, fiber is also good for you. therefore, have both. you can have both
>but muh ethical veganism muh save the animals
I do not give one iota of a shit about that. I really don't. fuck animals, they're all retarded. I had an agreement with my cat, right? I tell him
<hey, dumb cat, I will feed you provided that you deal with the mice and rats around here
and presumably the cat didn't even understand me but I just took his presence as
>a'ight bet
but in reality that uygha is downright afraid of mice. he bails every time a mouse is around. you could put a mouse right in front of him and he'd run away, or at least tentatively get acquainted and probably end up being best friends. so fuck that little bastard. I still love him, though. you know, it's family and everything, right, but he's still a dumbass.

and really that extends to all animals, they're all retarded. I got enough of that shit from retarded ass people. only, I ain't no cannibal, because that's weird. stop being weird. people don't eat other people. it's like watching those videos of those east asian bitches eating a bowl of spiders. who does that shit? who in the hood is out here eating spiders? I don't care how hungry you are, spiders ain't food.

so yeah man have both fiber and meats. it's ok, you don't have to pick one or the other.

>>812859
Meat is healthy but so is fiber. The optimal combination is to combine pro- and prebiotics like yoghurt and berries.

>>812862
What is wrong with nuts?

>>812859
Vulgar materialism - Because the U.S. meat and dairy industry is massive.
True materialism - Because they watched nutty Youtube videos/social media posts, the whole woo woo food thing goes back many years.

>>812878
You do realise can eat meat from Fibremaxxing right?

It’s not necessarily vegan

>>812904
yes, I just said, you should have both, but vegans will often scoff at the retard social media carnivore influencers by commenting on their lack of fiber, as if everyone who wants to have a meat-based diet is as retarded as them. you can eat primarily meat and have various fiber supplements and mostly be ok, but they don't acknowledge that because of course, it's ideologically motivated rhetoric, because nobody cares about facts as long as their -ism gets perpetuated, right?

>>812908
lol i thought the whole point of carnism (or a big part of it) was that it's 'naturally healthy' and you dont need supplements? isn't that for vegan bugmen?

>>812909
maybe that's something that some retards say, but in reality, human beings are 'omnivores' who can and should eat a variety of foods, both animal and plant sourced, so as to have a well-rounded nutrition. you might need to take supplements regardless of the sort of diet you have, so yeah, it's equally as retarded when the social media carnists perpetuate the idea that vegans are nutritionally deficient as a weakness of veganism.

I just don't like vegans though, because they're militant about it a lot of the time, as if I'm a bad person because I have the individual responsibility to undertake some principled and virtuous dietary regiment to satisfy their standards of morality. some carnists are retards, but at least they don't proselytize at me.

>>812888
PUFAs. Their oxidation causes stress, which is why the body won't even normally metabolize then, which makes them accumulate in fat tissue… You don't necessarily need to avoid nuts, but you shouldn't make them part of
your diet. At the beginning of the year i pickled a packet of brazil nuts, so i can eat some every other week.
>>812908
A meat-based, keto-adjacent diet is still retarded though. Even athletes shouldn't need to eat more than 200g of protein per day and the long-chain fatty acids are just going to overload your digestion. Imagine having to eat a 20 oz sirloin steak every meal.

Kill all carnists. Rape all carnists. Grind all carnists' bones into dust.

>>812936
keto is just high fat, moderate protein, and low (refined) carbohydrates. there are numerous fat sources, both plant and animal based. keto is fine as long as you're not doing retarded social media keto. you don't have to eat meat at every meal, either. you can have an 8oz steak for dinner with some spinach or a side salad and a baked potato and that's fine. you can eat leaner meats like fish or chicken rather than eat red meat all the time, too. you don't even have to eat meat every day to be on a ketogenic diet, and you can have a nearly vegetarian ketogenic diet with some animal products incorporated and that's going to be better than being a pure meat eating carnist retard or a save-the-bunnies tree hugger who only eats kale and bark.

I don't get why people have to be so retarded about this. it's simple for the majority of people; avoid processed trash, limit sugar and refined carbohydrates, find a macronutrient profile that works for you, and count your fucking calories so as to not overeat. on top of that, take supplements if you're not getting enough vitamin/mineral coverage.

>>812943
>limit sugar and refined carbohydrates
>count your fucking calories
Yeah, no. As long as your diet contains enough vitamins and trace minerals from other sources, a healthy metabolism will adjust to the increased nutrient intake. The liver's glycogen storage also means maintaining a deficit instead should be fine over 1-2 days, as long as you replenish it afterwards. The body is tenacious even under famine conditions, but consistently not getting enough nutrients will literally cause it to slowly break down.

>>812862
>avoid polyunsaturated fats
have fun getting your arteries clogged with tallow

>>812948
you must be replying to someone else's comments because I have no idea how what you've written here has anything to do with that I've said.

Dietary habits of Maoist Chinese peasants
https://youtube.com/watch?v=DgJH50ifMxs&si=Ls1iHMpY83K7JcNN
Civilization=starch
Carnism, paleo, keto and other fads are reactionary