In this thread, list easy and cheap ways of reaching your protein goals
Seems like everything has "protein" version now, i saw a "protein" cream cheese that had like 2g more than regular cream cheese, but more expensive
Also protein powder is fucking extortionate, it's gone up like £12 where i am over the last 6 months; any cheap substitutes?
I m chewimg de paint of the wal
Boiled eggs, chicken, and protein powder.
semen
Defatted soy flour is £5 per kg and is 50% protein. One of the cheapest and healthiest source of protein. But you have to put in the effort to make some sort of bread with it.
>>836543Alternatively you can buy defatted soy chunks, which is the same thing but you can just boil that and add it to whatever you're cooking. It has almost no taste and smell, so it blends easily with whatever you're making.
Put ton of cottage cheese in a blender, greek yogurt, milk, flour or starch to thicken, Italian herbs, garlic، seasoning and parmesan. Mix that bitch, throw it in a pan on low-mid heat for few minutes while stirring, throw in some cooked pasta, chicken breast and mushroom. And you got yourself gourmet meal that's healthier and tastier than "authentic" restaurant ones.
UHHHHH PINTO BEANS???????