Conventional advice includes intermittent fasting, consistent exercise, vegetable intake, and daily nuts. Could we eventually self-administer advanced therapies, like those involving immunosuppressants? If feasible, what is the associated complexity?
I want a lifespan of 200 years or more, are there compelling studies demonstrating effective methods for significant life extension?
7 posts omitted.bumping to remind myself to post
>like those involving immunosuppressants
immunomodulators*, also many species of mushrooms, also some forms of cold compression immersion like in a hyperbaric chamber
>>724675<The 117-year-old woman, Maria Branyas Morera, ate yogurt daily as part of a healthy lifestyle that also included fish, olive oil, and a lack of smoking and drinking.
<Researchers studied her to understand her longevity, finding that her daily yogurt consumption likely helped support a healthy gut microbiome and reduce chronic inflammation, a key factor in aging. Scientists noted that genetics and overall lifestyle were also crucial factors, emphasizing that it wasn't a single "silver bullet".
>Daily yogurt consumption: Branyas reportedly ate three yogurts per day, which likely provided probiotics that supported her gut health.
>Anti-inflammatory effects: Yogurt consumption, particularly when part of a healthy diet, is linked to lower levels of chronic inflammation, a major contributor to aging and disease.
>Part of a larger lifestyle: Her longevity was not due to yogurt alone. She also had a Mediterranean-style diet rich in fish and olive oil, and she was a non-smoker and never drank alcohol.
>Genetic factors: The study of her biology revealed that she had a "protective and resilient" genome that played a significant role in warding off age-related diseases.
>Healthy gut microbiome: Her gut microbiome was remarkably similar to that of a much younger individual, likely supported by her diet and other lifestyle choices. >>724675https://nutritionfacts.org/This dude compiles all longevity studies, he is very popular among vegans because studies seem to suggest plant based diet is best in that regard.
>>724675Sign up for cryonics and get cryopreserved when you legally "die". There's a chance you will get to be reanimated in the future when technology is more advanced.
A calculator for calculating the odds of cryonics working:
https://www.cryonicscalculator.com/