Down with toxic self help. I despise it when someone is depressed and as advice toxic self helpers say to, I don't know, quit playing video games and start going to the gym instead. This is not the right thing to say since you're shaming someone for doing something completely fine. Some video games are real art! Also gyms are only for aesthetics, which is fine if thats what you like but society shouldn't pressure people to go like it will somehow help them in a real way. Instead of telling people to quit video games and go to the gym, tell people to attend self defense classes whilst still playing video games. This is positive, non toxic self help. Play video games, read an artillery textbook, watch anime, go running, go to protests, do your autism hobbies and so on rather than quit doing harmless things you enjoy and start doing socially acceptable things. Its all about shaming people for doing 'nerdy' things even if they are fit and do lots of stuff. This is at its worst when people act like having sex will make you morally superior. Don't try to have sex with a random person because it won't be special. In fact being a virgin is a good thing and sometimes I wish I was one. Revolutionary celibacy should be praised unironically, sex implicitly creates power dynamics, especially if you are the bottom since it makes you feel like property. Telling someone to take their meds is just holding up the lobotomy industry and also legal slavery / incarceration of neurodivergent people (malthusianism). Jog everywhere since if shit goes down you will have to anyway and you should get the practice in, start with 5 miles with breaks (which is good enough) and eventually you will be able to do much longer than that without breaks. Stop supporting gender and be the vanguard of gender abolition. If you can't do all of this thats fine since everyone does bad things and that's human.
Do not listen to the toxic self helpers who would lose in a fight against anyone since all they have is muscles and 'friends' who they go to the nightclub with instead of the knowledge of how to use firearms and comrades. Instead of gym culture we should unashamedly enjoy anime, video games, my little pony, young adult fiction, epic poetry etc. Fuck the gym and go into the woods and do training exercises (larp) as a revolutionary for a bit or start martial arts and you'll develop your muscles naturally without need for steroids or toxic alcohol rape clubbing culture. I've started going
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