Have (You) been building your Marx-approved swoletarian beach bod for this summer to own the chuddies?
>{Diet (arguably the most important factor in this)}-Macronutrient intake ratio FOR fat loss and muscle growth: 40% Protein, 30% Fats and 30% Carbohydrates
-Main source of Macronutrients SHOULD be from foods from group one in picrel. Group 2 for seasoning & light ingredients and 3 for treats. NEVER from group 4.
-Only primarily use Animal fat and Extra virgin olive oil for cooking (certain other seed oils such as vegetable oils generally interferes with your endocrine system and decreases T in men)
-Switch it up a bit from time to time, and don't forget that salt and pepper is just fine
>{Exercise}<Burning fat:-Anaerobic Exercise are short-interval bursts of physical activity where the body takes the chemical potential energy of fat cells (or adipocytes) and releases them which converts it to usable energy for exercise; culminating in the fat-burning process that we see. Even after exercise, fat cells stored will still be burned out due to the afterburn affect.
-Most common type of Anaerobic exercise, called "HIIT", increases metabolization for hours after the exercise occurred. Sprinting is key aswell!
<Increasing stamina and endurence-Aerobic Exercise are moderate-interval sustained periods of physical activity that gradually culminates in the body increasing heart & breathing rates, in turn training the respiratory and cardiovascular system to adjust to the strain overtime, in turn increasing endurence.
-Types of aerobic exercise: Jogging, Swimming, Cycling and especially rowing!
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