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What is 6 - 3?

Not reporting is bourgeois

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Have (You) been building your Marx-approved swoletarian beach bod for this summer to own the chuddies?

>{Diet (arguably the most important factor in this)}

-Macronutrient intake ratio FOR fat loss and muscle growth: 40% Protein, 30% Fats and 30% Carbohydrates
-Main source of Macronutrients SHOULD be from foods from group one in picrel. Group 2 for seasoning & light ingredients and 3 for treats. NEVER from group 4.
-Only primarily use Animal fat and Extra virgin olive oil for cooking (certain other seed oils such as vegetable oils generally interferes with your endocrine system and decreases T in men)
-Switch it up a bit from time to time, and don't forget that salt and pepper is just fine
>{Exercise}
<Burning fat:
-Anaerobic Exercise are short-interval bursts of physical activity where the body takes the chemical potential energy of fat cells (or adipocytes) and releases them which converts it to usable energy for exercise; culminating in the fat-burning process that we see. Even after exercise, fat cells stored will still be burned out due to the afterburn affect.
-Most common type of Anaerobic exercise, called "HIIT", increases metabolization for hours after the exercise occurred. Sprinting is key aswell!
<Increasing stamina and endurence
-Aerobic Exercise are moderate-interval sustained periods of physical activity that gradually culminates in the body increasing heart & breathing rates, in turn training the respiratory and cardiovascular system to adjust to the strain overtime, in turn increasing endurence.
-Types of aerobic exercise: Jogging, Swimming, Cycling and especially rowing!
<Increasing Muscle Mass
Post too long. Click here to view the full text.
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>>665945
update I forced myself to run 14 K and lost 5 pounds of water weight
Why haven't they invented gulag for fat people

have been eating an average of 1400 calories and 60g carbs, 40g fats, 100g proteins for the past month. combined with moderate strength exercise i already feel like a gamer
however, any firearm stronger than a .22lr is liable to blow me into orbit, so there's been tradeoffs

>>666379
Been doing avg of 1600 for a month and a half. Lost nearly 4kgs. Looking good, ngl. Muscles popping.

>>666379
>>666386
based based based

>-In order to voicemog chuds as a chad, one would require an expanded larynx. Larynx training requires letting out a deep hum from your diaphram and slowly raising your chin up from your chest as you do so. Continue until your head and chin are pointing up to the air and finish the hum. Repeat this 5 times within 2 intervals each day (especially hydrating before and after) and do this away from others so you don't look like a schizo.
What does a soulless neoliberal subject sound like? Well I'm sure they can't sing or dance or do any normal human stuff…
>>662634
Liberals: "yes we are flesh eating settler kulak cannibals who would devour our own family, but actually that's the only way to be HEALTHY!!! God loves it when I eat the pets of Palestinian children!"



 

The PRELIMINARY ANIMAL ELECTION is TOMORROW!!!

HALF of the animal candidates will be ELIMINATED!!!!!!!!!!!!!!!!
It is going to be a BLOODBATH!!!!!!!!
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MARMOOOOOOOOOOOOOOOOOOOOOOT

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vote for the caracal
pumba

Pika will make P.E. into an extended lunch period
Pika will bring full communism into reality
Pika is a mountain dweller
Pika eats its own poops to get the most nutrients out of it
Pika presence spans the global north
Pika loves you unconditionally

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Vote hedgehog please, it’d make him happy :)



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>as result of terrible mental health and medications my cock has shrinked from 8 inches to five inches and sometimes down to 4 at cold areas
it's absolutely beyond fucking over where can i buy a cockcage. i fucking failed
24 posts and 2 image replies omitted.

>>658127
anti-depressants do not make your cock shrink
they do make you less horny and less sensitive but that has nothing to do with your dick size
I think you are just posting your sissy fetish

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>>660743
then what the hell did i take anon what happened to my dick, i remember well being hung so easily before i took my anti-depressants

ma dikk

>>660754
wrong ruler usage

>muh dick



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*Lovatabitz Theater Presents*
The Magnum Opus of Dr. B. Grimm-Goose Lovatabitz

#REDACTED#
~A Play in Three Acts~
(125 Years In Three Days Flat)

First Act
First Lap Around The Track
(A Love Story)

Second Act
China-Man Say ~ JACKPOT#23
(The Vanity of Youth)

Post too long. Click here to view the full text.



 

Materialist explanation for this phenomenon?
3 posts and 2 image replies omitted.

>>666236
Yes this is why America has such a big problem with illegal immigration. The child is legal but the parents aren't and that causes all sorts of problems

>>666236
Yeah, it's a whole thing. They also pay American women to be surrogates for their children because that also gives their kids birth citizenship.

>>666227
>How many generations until you get the spooky blood?
yes

Does "blood" mean only the mother counts? Since the father does not share blood with the infant.

>>666277
Both, most countries also demand a DNA test nowadays.



 

Are there women who browse this board?
40 posts and 4 image replies omitted.

All Trans Women Are Beautiful.

Le transwomen (lol) are inherently reactionary, fascist and chuddy

what if trans women raped the chuds using their shenis?

>>666273
>white / black women (women with descriptor of color)
>cat / dog women (women with familiar preference)
>trans / cis women (weather a woman was assigned that at birth or not)
<why do you need the prefix
Are you ESL or something? It's two seperate descriptors.

Plenty



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1 dead person = homicide
2 dead people = double homicide
3 dead people = mass killing
>4 dead people = genocide
4 posts omitted.

https://www.un.org/en/genocide-prevention/definition
Genocide has an established definition. It's not particularly long, complicated, or ambiguous.

>>665722
>killing the same amount of people can or can not be genocide depending on arbitrary values
bravo libs

>>665484
Double genocide


>>665722
>genocide-prevention
No way they actually chose that name for the page.



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What is the deepest, most impactful sentence that you have ever read?

For me:

e^(pi*i)+1=0 - I have no idea what it means, and I’m pretty sure no one else does, either, but it is the most profound thing that I have ever seen in my life.

"The lion rapes the small dog when it barks"

After pondering it in a while it makes sense now, the nietzschean theory of power and malignancy not as a direct pathological means but as a barometer of measuring one's own power over another. The entire history of human struggle was simply the excitation of one's own disparity of power over another, in correspondence to Shannon Entropy aswell.

the quick brown fox jumps over the lazy dog

cuz all words in english can be written out of those letters and all words from all languages can be translated into english because they came from english



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The HRE and its emperors did nothing wrong

Fuck the pope, and fuck mediaeval Italy

>>666148
THE HRE EMPERORS AND THE POPE WERE IN BED TOGETHER
YOUR MAMA DID A LOT OF WRONG BY HAVING YOU

>>666148
Austria and Germany need to pay reparations for all HRE crusades against Turkiye, PAY UP HONKY



 

Hey GOMMIE!

I can see why you'd be attracted to GOMMUNISM. But GOMMUNISM has failed and killed le gorillians. And why's that?

Because Marx FAILED to CONSIDER
3 posts omitted.

>>666243
<haha but what if, what if, communists have actually committed Katyn and Holodomor???

I envy the Chinese, for they don't have to deal with retards claiming gazillions of deaths from Mao policies, because China just jails such retards, and they don't contribute to Chinese discource in any shape

>>666242
>Because Marx FAILED to CONSIDER
… the most oppressed group of all… GAMERS

Marx failed to consider that I went back in time and killed him… but I failed to consider that history would just create another Marx, because Marx's ideas are a natural consequence of history.

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>>666242
<Hegel , by the way, built his spiral of development (semi-dialectics, as well as Marxist classics) on Euclidean postulates with their three-dimensionality and could not know that in the fourth dimension historical time can flow in either direction. Marx and Engels had no idea that Time is a curvature of Space, and Lenin had no idea that Time is the speed of information transfer; matter in any form is a shell of information. [An actual Soviet document in the perestroika era] https://shop.alexanderyakovlev.org/fond/issues-doc/1023389

Alexander Yakvolev: "Marxism failed to consider this, Gorby. Marxism a utopian neo religion, gorby. It's not scientific, Gorby. This is part of an soviet document, Gorby."

>>666246
It turns out that there's a point to banning topics from public discourse. It wastes time.



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