>>797876well as long as you aren't binging more than you would normally eat in 1 day when you finally do eat, I suppose it's fine. But if you want to lose weight it's better to eat regularly, but in smaller amounts, and exercise and stay hydrated.
use a BMI calculator to find out how many calories/day you should be eating to maintain your current weight, and eat about 100-200 fewer calories than that consistently, while exericising a moderate amount. You will lose a couple pounds per month, and maybe 20-40 pounds in a year if you are consistent and disciplined. If you need "faster faster faster" I supposed you could use GLP-1 drugs, but the goal here is to change the root cause, not just smother the problem in expensive substances.