>>812936keto is just high fat, moderate protein, and low (refined) carbohydrates. there are numerous fat sources, both plant and animal based. keto is fine as long as you're not doing retarded social media keto. you don't have to eat meat at every meal, either. you can have an 8oz steak for dinner with some spinach or a side salad and a baked potato and that's fine. you can eat leaner meats like fish or chicken rather than eat red meat all the time, too. you don't even have to eat meat every day to be on a ketogenic diet, and you can have a nearly vegetarian ketogenic diet with some animal products incorporated and that's going to be better than being a pure meat eating carnist retard or a save-the-bunnies tree hugger who only eats kale and bark.
I don't get why people have to be so retarded about this. it's simple for the majority of people; avoid processed trash, limit sugar and refined carbohydrates, find a macronutrient profile that works for you, and count your fucking calories so as to not overeat. on top of that, take supplements if you're not getting enough vitamin/mineral coverage.