MEN, and all other interested parties.
Do you have a moment to speak about our lord and saviour test?
The thing that controls your life, motivation, focus and vitality.
Every rightwing pol and anyone important, down to your local war room listener is onnit. Other shit too. Their instinctive, reactive ideology goes well with it. While we're reading and sitting and scrolling all day, behaviours that with depress even your natural testosterone.
I'm not saying supplement it, I'm saying exercise and eat and sleep, to slow the natural decline in production.
I cannot listen to another suicidal midlifecrisis/lost the will to live tearful story from someone who hasn't seen daylight or cardio in a year.
The GENERAL basics, all broscience, of course there are exceptions:
1. exercise in the sun with your top off for at least 30 mins around noon. walk or run or fucking do ju jitsu on the grass. Deep squatting motions with a backpack front then back will stimulate natural test production. inb4 but I live in the sahara desert it's too hot.
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