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Since nobody has made a new one and people keep asking for it I made the next one.
Beginner's Health and Fitness Guide, aka "the /fit/ sticky" - http://liamrosen.com/fitness.html

Swole-Soldiers Edition

Previous threads on >>>/alt_archive/
210 posts and 47 image replies omitted.

Be me try
>Try to build upper body for years
>Do push ups and bench and light cardio and have no results
>Do start lifting and focusing on pull muscle groups more
>Noticeable result in days
>Leaner tighter chest and slowly shrinking gut too
What gives? Are pull exercises and lifting just superior? Is something wrong with me or are push ups/benching a meme?

>>46999
Lifting is superior to calisthenics and cardio yes, there's a reason people lift.

How do I go from skinny-fat to fit-but-thin? I don't wanna get swole

>>46852
>you should spread put your meals over the course of day to maximalise musle growth?
That's a thing for pro body builders. Past a certain point of swoleness your muscles will start to break down if you go for a few hours without food. This isn't even really an issue if you are still mega swole but not extremely low body fat. For anybody but pro BB this isn't really that useful for retaining/building mass though *technically* I think spreading meals out more is generally good for you (but so is intermittent fasting). For the average person trying to maximize gains you probably get better results by eating (more) around the time you train.

>>46999
Lifting is better for muscle growth than calisthenics because you can train with higher weight, but calisthenics are fine if your goal is to do cardio/endurance strength. As for pulling vs pushing and losing weight you probably notice a tighter chest because of less body fat. Pulling won't make your pecs bigger, but you will have more of your chest shaped by pecs if you lose body fat there.

>>47000
>Lifting is superior to calisthenics and cardio yes
None is superior to the others in general, they all do different things and ideally people would combine them all. Lifting weight maximizes your ability to gain muscle and raw strength. Calisthenics is good for mobility, stability, and some light cardio and supporting strength. Cardio is cardio - it's good for your cardiovascular system and is often neglected because the results aren't visible.

>>47302
Nobody ever accidentally put on "too much" muscle mass. Just do some kind of training regularly, whatever you find appealing enough to do consistently. The only things you need to avoid are caloric surplus and progressive overload. Weight loss is more a diet thing than a training one.



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Hola filmfags, last thread was full so here we are. I'm thinking we also could use this thread as Films You Just Watched edition 3 as traffic is low.
Here's the list of the first thread I very subjectively added some shit to.

&ltS Tier - Timeless
>Tarkovsky: Stalker, Andrei Rublev, Solaris
>Klimov: Come and See
>Bela Tarr: Turin Horse, Werckmeister Harmonies, Satantango
>Bergman: Persona, Seventh Seal
>Herzog: Aguirre
>Kubrick: 2001, Barry Lyndon
>Shane Carruth: Primer

&ltA Tier - Food for the soul
>Visconti: The Leopard, Rocco and his Brothers
>Fellini: La Dolce Vita, Amarcord
Post too long. Click here to view the full text.
59 posts and 22 image replies omitted.

i am not watching that new sappy chloe zhao or the new mental health pixar slop. let alone all the glorified student films in the live action short film category. i don't understand why dedicated cinephiles feel compelled to do a more thorough investigation of the nominees than the actual members of the academy

The new 28 Years Later rocks, it improves the first movie

what did y'all think of Eddington?

>>47213
It was too long but alright.

Speaking of which I just watched 'Bugonia', it was mid and the ending 'twist' is bad

>Gezhi Town
poor acting and weird chinese humor but some destruction scenes were good
I liked the ending scene where a chinese rambo was firing a machine gun with huge recoil and spitting blood



 

Often when when talking about leftist fiction, it is in relation to speculative science fiction.I'd like to have a thread to discuss not only fantasy with leftist themes, but fantasy in general.So, read any good fantasy recently?
311 posts and 84 image replies omitted.

how come there no sci-fi general in here

>>10993
>degrowth
>degrowth for growth's sake
>eco-left
it's over

>>43375
Make one, anon. There's nothing stopping you.

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>>43238
>they have two brains
That's cool as fuck, I love when fantasy goes a step beyond. Makes the world feel so much more real.

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>>38762
Restoring the image



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This is the capeshit film thread
Discuss capeshit
I'll admit I hate Marvel films, first off they're some of the glowies films out there, every single one fellates the Pentagon. The plots are almost all identical, filled with general pro-porky propaganda. The jokes are overdone and stale, literally Adam Sandler humor. The CIA is shit for such expensive productions. The characters are getting stale. Fuck these movies, death of cinema shit piles.
179 posts and 43 image replies omitted.

>>39535
Funniest part is that most of the men are still muscular.

Also inb4 "Muh mutants and Rogue were meant to represent the gay struggle"
Stan Lee literally created the idea of Mutants because he was tired of creating hundreds of backstories for the superpowers his characters had, so it was just "the X-Gene" and it let him create characters more freely… that's it, that was the entire motivation behind the X-Men. And the idea of alienation and wanting to be accepted by society is a universal concept among all people. The flamboyant designs are also just because it was cool, and literally applies to most superheroes in DC and Marvel that have no relation to the X-Men. If gay people identified with it, then good for them, but it wasn't intended to be specific to any one person or group, and people trying to say that are projecting their own political views onto illustrated power-fantasies for children and teens.

IMO Avengers: Earth's Mightiest Heroes is probably the best version of the Avengers. Venxous has a good video series on the individual characters and generally its pretty well made for a capeshit cartoon series.

Also the intro theme slaps.

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>>22727
>2727
Checked and restored

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>>27897
>SPOILER WARNING: Reactionary faggotry
What a fucking lame ass, liberal Mod edit. That's not even what reactionary means you fucking twats.

Restoring image.

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Have you guys seen bugonia?
i think its pretty cool and the ending threw me for a loop.

if you've seen it what are you're theory's on what was happening at the end?

and if you haven't seen it i beg you to watch it
2 posts omitted.

>>47210
i thought parts were good but the whole people are selfish and evil part was mega shit. they could have done an analysis on how insane conspiracy theories parallel reality because people inherently know something is fucked up but rationalize it towards incoherent causes. i thought thats where they were going with it for a moment before they pulled a both sides

>>47218
To be fair, the original Korean movie Save The Green Planet also does this

i just downloaded it i'll watch it later today

it was okay. pretty fun. i knew exactly how it was gonna end tbh. watched with my gf and she didn't see it coming. honestly wish i hadn't, it would definitely be a lot better

>>47212
early yorgos is great



 

>by posting in these threads, you recognise that Israel controls the EBU and the pop music industry is controlled by trumpists and bourgies

Last weekend, we have seen many National Finals
Here are the victors for these different countries -
>Atvara for Latvia
>Akylas for Greece
>Vanilla Ninja for Estonia
>Søren Torpegard Lund for Denmark
Here is the embed for the song that will represent Croatia at the Eurovision Song Contest 2026



 

Whilst we are waiting for episode seven, i see no reason why we should not discuss what we have seen already.

I personally enjoyed the show, and the symbolism of how the characters personalities in relation to their bodies was quite interesting.
7 posts omitted.

Me personally I fucking HATE Jax. TOTAL GANGLE LOVE! TOTAL RAGATHA LOVE!!!! Jax is an ASSHOLE and I bet he STINKS!!!

Also it reminds me of Berserk somewhat: people stuck in a shit situation and the only thing that can truly help is togetherness.

>>46864

I see. What makes it degen though?
I assume you generally have a negative preception towards shows or any mean of media that fits your definition of bourgeois?

>>46867
It was a joke
I like the show

>>46868

ah. same.

What do you thing about Jax' flashbacka in ep7? Were they fabricated by Caine or were they real? Did he kill someone or was he running away? I personally think the flashbacks are pretty meaningless and his life outside is shitty



 

>by posting in these threads, you denounce Israel's participation and you recognise that the pop music industry is controlled by trumpists and old boomers

Last night, Leléka has won Vidbir and will represent Ukraine with her song "Ridnim". Was this win deserved?
it wasn't



 

>by posting in these threads, you recognise that Israel rigs Eurovision for their benefit and the pop music industry is controlled by trumpists and bourgies capitalising on the blandness of modern day pop "music"
Last night, the songs for Pesma za Evroviziju '26 were released. Here is one from Lavina. What are your favourites?



 

Since Star Wars got a thread why can’t this? Discuss anything you like of the universe. lore, art, diy modeling or even Marxist critique of the setting and gw parasitic relationship with it.

To start of the part 5 of Astartes fan film and the promise for more.
https://youtu.be/eoCcpMW8fSs
266 posts and 61 image replies omitted.

>>47009
I have Tyranids as a proper army but haven't played a regular game in years. I mainly play kill team now.

>>47019
wanted to put together a Tau kill team but at my glances they seem to be trying to push Tau into using the kroot or the bug guys as a kill team, which is meh, whatever for me.
Another frustrating thing for me was searching for local groups, my city is pretty decent, has a lot of nerd shops and GW shop and shit so thought this would be easy, right? NOPE. every group in my locale is locked behind some shitty social media site… some have websites, but they're just landing pages trying to push you onto their fake and gay social media pages.
People are so obsessed with social media clout these days it's so pathetic, the only analogy i can think of to this would be like, 'you want to find out about local book clubs and reading groups? sure, we'll tell you all about it but only if you come in to the casino, relevant information will be posted nowhere else but the front of the slot machines at my members only, full credit card and personal details required to sign-up private casino.'
Fuckers.

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>>47035
GW used to sell a Tau kill team box that would have been what you are looking for, you can still find rules for it online.
https://ktdash.app/killteams/TAU-PF
But getting ahold of one now might be difficult, maybe you can find decent 3d printed proxies online.
>searching for local groups
I have avoided putting up with this by getting all the minis for smaller scale games and asking friends if they want to play with me. It's easy to get some of your buddies into it, when you can provide all the miniatures yourself, instead of trying to get them to buy a whole 2k points army.

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>>47037
Yea, i was told that this team is being phased out of Kill Team, Next year is 25th anniversary of Tau though so i am thinking they might do a bunch of releases and a bit of a narrative push with them. Here's hoping anyway.
I'm going to get some of the little fire warrior guys then maybe a suit to paint for now, at least. Thinking of doing them in camo and such, like some in naval camo, some in green, should look pretty good.
>pic
They are all painted what in the promo's, which is, ehhh not great to begin with but on their website they also put them on white backgrounds (also large portions are always sold out). Why are GW like this? they are a top traded company? Legitimately farcical, someone tell me under what context this is a good way to sell a product, as compared to one of the few non-white examples pictured (still a dogshit colour and not even the same Tau tan colour they make them in their pictures?!

I understand why this company gives people aneurysms now, already.




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