>>44481Update: I have been wimpy af the last couple sessions and unable to rep even a few +35 without serious strain, this is a couple minutes after attempting 45, then 40, so I think I got burnt out on those. But also I get the sense my lats are overworked and unable to repair all the way and grow in between sessions, also I probably gained like 5-10 lbs since that first post 9 days ago, I was underweight and too low of body fat then. Since then I got a bit sleep deprived and probably not healing all the way, and started to stretch out lats and do more middle trapezius focused exercises like I,Y,T raises and bent over barbell rows. The middle trapezius is supposedly an antagonist during pullups, so I might be activating it more and stretching and therefore losing strength in the lats. That being said I think that my posture and even airways and swallowing and stuff have improved a lot since shifting back day from heavy lats to more middle traps, but this strength loss in the pullup is pretty notable and a setback for my goal of OAPs if it does not resolve by treating the other factors, namely sleeping more, eating more protein consistently, and making sure that my lats have enough time to rest/avoiding activating on rest days.
I couple questions for you thread:
Anyone experience a sudden setback in overall strength/load capacity like this?
Did it resolve over time? Were you just pulling stronger than usual the one time or you managed to achieve it again? Is there a ceiling you reached for adding more weight?
Has anyone tried alternating working agonist/antagonist muscle pairs on one day?
Felt pretty good doing it between back and chest. Supposedly it's potentially good for circulation and getting fresh blood pumped and removing the old acidic and less oxygenated blood from poomped muscles so they can recover better
Maybe it was someone here that told me about it but iirc it was promoted by arnold shwarzenagger after he studied soviet bodybuilding