Does anyone have any experience with meditation or mindfulness?
Ive been seeing it again and again and it *supposedly, i havent checked myself** studies show it can help you focus better and reduce overstimulation from the outside world.
As someone who has struggled my entire life being overstimulated by everything, and who has felt my anxiety increase and my ability to focus drop over the past few years, I wonder if i should try meditating. Leaving aside all of the spiritual aspects, and leaving aside all of the stemlord objections, are there tangible benefits? Did anyone try?
How do i properly do it? For how long?