the style definitely resembled a self help book by an amateur writer. It's filled with irrelevant fluff that in this style is probably just there to give a little ethos boost to the author. I don't think it really adds anything but it fits the style so as a satire it works.
You have many grammatical errors, and i'd urge you to give this pdf to a literate friend of yours to proof-read, so they can point out all the passages with weird phrasing or messed up punctuation. Try to put a noun and a verb in each sentence. When you ramble (presumably for a hook?) keep your point in mind and don't seem
like you're rambling.
I agree with the first anon who said to either make this a poster (for the purpose of actually spreading good info some people need on food, exercise, hygiene, sleep, and i'd add in skincare and mental health self-care tbh cause u know ppl are out there not having enough mental health lol) or an actual book where u go into more depth. But tbh i take it as it is, it's a funny little project. Idk, it is what it is but you should polish it up some so it doesnt come off like its written by an illiterate or an elementary school student.>>18325
we had strength and conditioning class… as well as preparation for the presidential fitness tests and things like that>>18326
literally my public HS had a class where people would work on their cars and do dumb mods like 8 foot tall exhaust pipes on their dinky car